Cross Training: Cross training is a versatile workout that has taken Norway by storm in recent years. The focus is on full-body training, cardio, mobility, and strength development. Kettlebell training, a heavy-duty workout from Russia, is often used in CrossFit. By combining CrossFit exercises with kettlebell lifts, you’ll get in top shape and become as strong as an ox.
Kettlebells and cross training
By combining CrossFit moves with kettlebell lifting, you’ll be pushed to the limit and become as strong as an ox.
